What Is High Blood Pressure?

High blood pressure occurs when the force of blood against the walls of your arteries remains consistently high, leading to potential health risks like heart disease and stroke.

High Blood Pressure Range

Understanding your blood pressure numbers is key. Here’s a quick high blood pressure chart to guide you:

• Normal: Less than 120/80 mm Hg
• Elevated: 120–129/<80 mm Hg
• Hypertension Stage 1: 130–139/80–89 mm Hg
• Hypertension Stage 2: 140+/90+ mm Hg
• Hypertensive Crisis: Above 180/120 mm Hg (immediate medical attention needed)

High Blood Pressure Symptoms

High blood pressure is often symptomless, earning it the nickname “silent killer.” However, in some cases, you might notice:

• Severe headaches
• Shortness of breath
• Chest pain
• Nosebleeds
• Dizziness or blurred vision
  
  

High Blood Pressure Symptoms in Women

Women may experience unique symptoms, including fatigue, irregular heartbeats, and swelling in the hands and feet. Pregnancy-related hypertension, such as preeclampsia, is also a risk for some women.

What Causes High Blood Pressure?

High Blood Pressure Reasons

• Lifestyle factors: A diet high in sodium, physical inactivity, excessive alcohol consumption, and smoking.
• Underlying conditions: Diabetes, kidney issues, or sleep apnea.
• Genetics: A family history of hypertension can increase your risk.

By addressing these high blood pressure reasons, you can reduce your risk and improve your health.

Hypertension Treatments and Lifestyle Changes

1. Adopt a Heart-Healthy Diet

Following a balanced diet is one of the most effective ways to manage hypertension.

• Focus on the DASH diet: Include more fruits, vegetables, whole grains, and lean proteins.
• Limit salt intake to less than 2,300 mg per day.

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2. Stay Physically Active

Regular exercise helps lower blood pressure by improving heart health.

• Aim for 30 minutes of moderate activity, like walking, swimming, or yoga, at least five days a week.

💡 Lycosra Recommends: Explore our yoga mats, resistance bands, and lightweight dumbbells to support your fitness journey.

3. Monitor Your Blood Pressure Regularly

Tracking your blood pressure helps you stay informed about your health and make necessary adjustments.

💡 Lycosra Recommends: Our accurate blood pressure monitors are easy to use and perfect for home tracking.

4. Manage Stress Levels

Stress can elevate hypertension blood pressure, so incorporating relaxation techniques is crucial.

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Understanding Hypertension Treatments

Hypertension treatments may include lifestyle changes, medications, or a combination of both. Commonly prescribed medications include:

• Diuretics
• ACE inhibitors
• Beta-blockers

Always consult your doctor to determine the best treatment plan for your condition.

Why Choose Lycosra for Managing High Blood Pressure?

At Lycosra, we offer a wide range of products designed to support your journey toward better health. From fitness tools to health monitors, our collection is curated to help you:

• Stay active with fitness essentials.
• Eat healthier with meal prep tools.
• Track progress with reliable health devices.

Take the First Step Toward Better Health Today

Managing hypertension is about making informed choices and taking proactive steps. Whether it’s adopting a heart-healthy diet, exercising regularly, or monitoring your blood pressure, Lycosra is here to support you every step of the way.

💡 Shop Now: Visit Lycosra.com to explore our health and fitness products tailored to help you live your best life.

Your health is our priority. Take control of your hypertension today with Lycosra!